Add all three to Cart Add all three to List. This is the first time in 6 months that I haven’t been in pain. Amazon Advertising Find, attract, and engage customers. I think if this author did a series that was geared towards people like me who are started from ground zero and REALLY not mobile it would be awesome. There is plenty of research showing yoga for the back is just as good as physical therapy and both yoga and PT are better than meds and suffering in pain. And be gentle on your body; do what you can slowly – you’ll get there in time and the exercises will become easier.

viniyoga therapy

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viniyoga therapy

Amazon Drive Cloud storage from Amazon. There was also too much explanation of some obvious poses and too little for others. My back also popped several times during the workout and continued to pop as I moved around after the workout- it was like everything was just loosening up. Yoga is the answer! For example, the kneeling poses; I can’t rest on my knees. I found the video extremely informative, however for an absolute yoga beginner like me, I thought it wasn’t easy to follow.

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As soon as he said he would try, I bought this set. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD series a part of your everyday regimen for health and well-being! One could move up to this one, if they had another stepping stone first.

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I’ve been in physical therapy for six months and that helps but doesn’t seem to last and isn’t cheap! My husband has severe back pain.

You are not eligible for this coupon. It is around 30 minutes the lower back video has 3 sets, all around 30 minutes, one is the lower back, one is the hips, and one is a strengthening set and was pretty easy, even for two fat, pretty out of shape people. I slept great and woke up this morning to no back pain. ComiXology Thousands of Digital Comics. If you are a seller for this product, would you like to suggest updates through seller support?

I do yoga back exercises almost daily. Compared to a massage therapist and a chiropracter, the videos are far, far cheaper. If I feel back pain usually from excessive sittingI come back to these DVDs and feel better shortly. And be gentle on your body; do what you can slowly – you’ll get there in time and the exercises will become easier. These are simple exercises to do. For someone with a chronic, debilitating illness, I would consider this program as a “moderate” workout, and I wish it was “mild”.


There should be discussion of aids like blocks and straps to help do some of the poses. I felt like there was a missing step. For the first time ever on these DVDs, you can benefit from the expert guidance of Gary Kraftsow, one of the world’s leading yoga therapists.

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viniyoga therapy

I usual have some tenderness in my lower back, even just with touching it, but this morning I had none of that. Customers who viewed this item also viewed.

: Viniyoga Therapy Complete Back Care 2-DVD Set: Gary Kraftsow, -: Movies & TV

December 4, Run Time: Alexa Actionable Analytics for the Web. Healing with the Timeless Teachings of Viniyoga.

viniyoga therapy

Baby steps really, is what I needed, and to me this felt like hitting the ground running, something I am sure most people who are in my condition couldn’t do either. There’s a problem loading this menu right now.